Even if you love the holiday season and the seemingly endless social events that tend to come with it, you may not love the low energy levels, weight gain and other health issues you may experience during the season–especially if you’re travelling to see family.

The holiday period is often packed with delicious, rich foods, countless parties and more, which can easily add up to lagging levels of energy and poorer physical health if you’re not careful. Thankfully, there are some clever ways you can still enjoy the holiday season to its fullest while maintaining good health and keeping your energy levels up. From getting better sleep with the best CPAP mask to adjusting your eating habits and more, here’s what you should know.

5 Ways to Balance Your Holiday Schedule For Your Health

If you’re the sort of person who wonders what is the best CPAP machine or how much exercise is ideal for an everyday routine, you may already be invested in maintaining your health. Thankfully, a little planning makes it possible to balance your holiday schedule with your health goals. This season, try to:

1. Balance your social calendar and avoid committing to too many holiday parties in order to help prevent an energy crash;
2. Keep up with your usual balanced diet every day in order to make room for occasional seasonal food splurges;
3. Commit to working out at least 30 minutes per day throughout the season and consider switching to morning workouts for an extra burst of daily energy;
4. Find fun, seasonal ways to enjoy the fresh air each morning, such as taking a walk in the crisp air, strolling through the local Christmas tree farm, dancing in the backyard to holiday classics or going ice-skating;
5. Schedule your family holiday time around your normal sleep schedule, use a CPAP mask if needed and spread out holiday tasks such as wrapping presents, decorating the house and writing cards throughout the season to avoid having to pull all-nighters.

Make Healthy Choices At Holiday Events

Even if you’ve been exercising and getting good sleep with your resmed airfit f20, you’ll still need to make healthy choices at seasonal events to stay on the right track for your physical health. Remember to:

• Enjoy your seasonal favourites within moderation and give yourself a strict cutoff point for the dishes you know you’re most likely to overindulge on
• Balance sugary or fatty treats with healthier party food options, such as vegetable and hummus platters, fresh-cut fruit or pita chips and carrots
• Limit yourself to no more than one alcoholic drink per hour
• Squeeze in a quick workout right before your holiday party
• Get a good night’s rest following each major holiday event to avoid energy crashes and sugary cravings

Before you start baking up your favorite holiday treats and filling your social calendar with parties and other events, you may want to take some time to consider how you can balance the usual holiday season with maintaining your physical health and energy levels. The good news is, you can have both if you plan carefully. This holiday season, try following these easy tips to strike the right balance.